Weekly Review is a thoughtful, non-judgmental check-in at the end of each week to reflect on progress, challenges, and lessons learned. It involves reviewing accomplishments, identifying what felt fulfilling, and gently noting areas for adjustment. This practice fosters self-awareness, celebrates small wins, and aligns actions with long-term goals. It doesn’t require perfection—only honesty and curiosity. A weekly review might include journaling, organizing tasks, or simply sitting quietly with a cup of tea. By creating space for reflection, it prevents burnout, encourages growth, and helps you enter the next week with clarity and calm intention.