Energy Reset is a brief, restorative pause designed to recharge your physical and mental state. It might involve stepping outside for fresh air, stretching gently, sipping water, or taking three slow breaths. These moments interrupt stress cycles and restore calm without requiring extra time or tools. Energy Resets are especially helpful during transitions—between tasks, after meetings, or when feeling mentally drained. They encourage presence and prevent burnout by honoring the body’s need for renewal. Regular resets improve focus, mood, and resilience, making daily life feel more manageable and enjoyable. They’re a small act of self-kindness with lasting impact.