Health & Wellness encompasses holistic practices that nurture physical, mental, and emotional well-being through balanced, sustainable habits. This includes regular movement, nutritious eating, adequate sleep, mindfulness, and social connection. Rather than focusing on quick fixes, it emphasizes long-term vitality and resilience. Activities like walking, stretching, deep breathing, and journaling contribute to a sense of calm and inner balance. Prioritizing wellness supports energy, focus, and emotional stability, making daily life more enjoyable and fulfilling. It’s about creating routines that feel good and are easy to maintain, fostering a positive relationship with one’s body and mind over time.